Coaching is more than a meal plan and exercise routine. Generic programs with restrictive diets and intense workouts may offer quick results, yet fail to contribute to long-term health outcomes. As your coach, I will help you uncover your true goals and together, we will come up with a program best suited to your lifestyle. We will discuss potential roadblocks and past failures and come up with strategies to ensure success.
Coaching services include weekly meetings via telephone, Zoom, Skype or in person lasting approximately one hour in length. We will discuss progress and set goals for the week ahead. Clients are also free to text message, email or private message me and I will respond within 24 hours. I make myself available for questions, concerns or to celebrate small victories.
$150/month
For those looking to avoid the commercial gym scene, I offer personal training out of my home. Based on your goals, I will design a custom program tailored to meet your needs. Train alone or with a friend or small group without having to fight the crowds of a noisy commercial gym. For those who enjoy studio-based workouts, we can also workout of Cat-5 Fitness in Wellington, a private studio fully supplied with ample gym equipment. Or, for those who prefer their own home environment, virtual sessions are available. Simply send me a photo or list of your equipment and I'll design the workouts tailored specifically to what you have access. to.
$65 per hour at my home or virtual. $70 per hour for sessions at your home.
For those looking for a complete nutrition and exercise package, this combination package includes full nutrition coaching services along with a fully customized exercise program. Based on your goals, the program includes personal training on site twice a week and/or a personalized program you can complete at home or in the fitness center of your choice . Take the guesswork out of how much strength training vs cardio exercise you should do and how to fuel yourself for optimal success. This option is the best value for those interested in tackling their health both nutritionally and physically.
$500 per month
Nutrition Coaching for maintenance, for new clients or the curious!
Appointments are $50 per hour.
Click below for a 30-minute free initial consultation.
570-313-5404
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